Chris Carruthers, PhD, Sleep expert, interviewed in Calgary Herald on the importance of a good night’s rest

This article originally appeared in the Calgary Herald March 11, 2016. Link to it here. By Peter Glenn Spring ahead and wake up to better sleep after time change Spring… Continue reading

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Carolyn Schlur, Sleep educator, shows she knows a thing or two about dealing with shiftwork and insomnia

Sleep expert, Carolyn Schur was profiled in Well-Being Practitioner, sharing her knowledge in the field. You can link to the original article here. Since the dawn of time there have… Continue reading

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