Chris Carruthers, PhD, Sleep expert, interviewed in Calgary Herald on the importance of a good night’s rest

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This article originally appeared in the Calgary Herald March 11, 2016. Link to it here. By Peter Glenn Spring ahead and wake up to better sleep after time change Spring ahead. It’s all good, right? It is, after all, a sure sign that winter is on its last legs. After setting the clocks forward one hour at 2… Continue reading

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Carolyn Schlur, Sleep educator, shows she knows a thing or two about dealing with shiftwork and insomnia

A man sleeping

Sleep expert, Carolyn Schur was profiled in Well-Being Practitioner, sharing her knowledge in the field. You can link to the original article here. Since the dawn of time there have been shiftworkers. Someone needed to keep the cave fires burning and watch out for marauding tribes. Because of advances in technology, industrialization, and communication around… Continue reading

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