Carolyn Schlur, Sleep educator, shows she knows a thing or two about dealing with shiftwork and insomnia

Sleep expert, Carolyn Schur was profiled in Well-Being Practitioner, sharing her knowledge in the field. You can link to the original article here. Since the dawn of time there have been shiftworkers. Someone needed to keep the cave fires burning and watch out for marauding tribes. Because of advances in technology, industrialization, and communication around… Continue reading

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