Chris Carruthers, PhD, Sleep expert, interviewed in Calgary Herald on the importance of a good night’s rest

This article originally appeared in the Calgary Herald March 11, 2016. Link to it here. By Peter Glenn Spring ahead and wake up to better sleep after time change Spring ahead. It’s all good, right? It is, after all, a sure sign that winter is on its last legs. After setting the clocks forward one hour at 2… Continue reading

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