Carolyn Schlur, Sleep educator, shows she knows a thing or two about dealing with shiftwork and insomnia

Sleep expert, Carolyn Schur was profiled in Well-Being Practitioner, sharing her knowledge in the field. You can link to the original article here. Since the dawn of time there have… Continue reading

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Afghanistan’s running women: The racers who made a statement in the world’s most secret marathon

For Canada’s Marathon Man, Martin Parnell, it was the best time to record his worst time. For almost seven long, gruelling hours, he had coaxed, pushed and encouraged a young… Continue reading

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Every woman needs a purse – CAPS Ottawa

This year CAPS Ottawa will be supporting the “Project Purse”, a charity campaign that was started in Ottawa in 2015 by Tanya O’Connor. She started ‘Project Purse’ to help homeless… Continue reading

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